Blueberries have been revered for their great taste and nutritional elements. The fruit contains a large amount of antioxidant benefits that help to cleanse the body and keep it healthy. 1 study conducted at Prince Edward Island discovered that the tannins in blueberries help to decrease the levels of a specific kind of protein that’s known to lead to the growth of cancerous cells.
The International Conference on Longevity has also found that eating blueberries on a regular basis will help to prevent Alzheimer’s Disease in addition to several other ailments that are associated with aging. Blueberries also have been found to reduce total lipid levels and cholesterol levels, which lowers the risk of developing heart disease.
Blueberries are commonly consumed raw, and it is a good way to eat them in order to obtain the fullest nutrient value. However, cooked blueberries are still very nutritious and provide lots of health benefits. In either case, it’s important to wash the blueberries thoroughly to be able to stop the accidentally ingestion of pesticides that may be found on the fruit.
To get a healthier snack containing blueberries, they may be just eaten raw and with a dollop of whipped cream on suggestion.
Needless to say, blueberries may also be contained in muffins. When prepared properly, blueberry muffins can be a healthy treat that supplies your body with much needed fiber as well as the advantages that blueberries bring.
Blueberries may also be used in pies, which makes for a yummy dessert. It should be noted, however, that a great deal of sugar is typically added to pie, making it not such a healthy snack. The exact same is true of jams and jellies, both of which may also be made with blueberries.